Seasons of Health

Plus: Make Ahead Breakfast Bowl Recipe

There are so many seasons of change in life: seasons of health, seasons of transition, seasons of hardship, and actual seasons. As I work my 18th year at this health and wellness thing, I always return to some of the same fundamentals when I need to refocus, reenergize, or reset. I’ll share those fundamental lifestyle habits in a few minutes; none will shock you.

Winter is a season that feels long, dark, blah, and so forth for many. I’ve noticed that most of my individual clients struggle in Winter, even if we gained a lot of ground beforehand. Winter is a season of inward slowness and maintenance in all areas of life, even with our houses. It's not a big time for remodels, etc. So, if we can embrace the slowness and rest a little better, our bodies will understand that winter is just as necessary as the other seasons. Easier said than done, but here are some ways I embrace Winter: