Why Simplicity Is the Secret to Real Health This Summer

Foundational habits, hormone support, and how I’ve transformed my health—without overloading on supplements.

Happy first Friday in June! With my birthday coming in just a couple of days, be on the lookout for some insane giveaways next week on Instagram to celebrate! My love language is giving gifts - even when it’s my birthday!

Also, if you’re needing some support in your menopause or perimenopause journey (or just hormones in general), we decided to offer a summer hormone pod, specifically so teachers have a chance to join! The first round was super transformative, but I’ve learned so much from that first group and have even more valuable guidance lined up! I will say, this was some of the most life-giving changes I’ve ever seen in 2 months. Although it’s not time-consuming, they definitely put in the work.

One of the reasons I decided to expand my offerings on a root cause level is that I felt pill pushing was being done on a functional level too often. Supplements are just that - SUPPLEMENTAL to the work you’re already doing. They don’t do the work for you. And they can actually add to the body's stress. I’ve really been pushing for foundational support now for a couple of years, and it’s so simple that I think a lot of people roll their eyes at it. But when we support our bodies foundationally, they are able to do the work of healing and restoring all on their own.

After foundational support, then focusing on the area that your body needs will be the biggest game changer. In our membership, we go in order. Don’t forget that you can also search for past topics or ask us where to find something. I’m not saying over-supplementation is a problem for everyone, but I see people coming to me who are on 20-30 different supplements.